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High blood pressure can often be prevented or reduced by eating healthily maintaining a healthy weight taking regular exercise drinking alcohol in moderation and not smoking.
How to prevent getting high blood pressure. Healthy diet cut down on the amount of salt in your food and eat plenty of fruit and vegetables. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm hg if you have high blood pressure. If you are at risk for hypertension take these steps to help prevent it. Make sure to have your blood pressure checked regularly and either lower it or keep it low to avoid serious long term health complications.
Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Making an effort to prevent high blood pressure can reduce your risk of heart attack stroke and other serious illnesses. The effect of sodium intake on blood pressure varies among groups of people. About 1 in 3 adults in the us.
Has high blood pressure or hypertension but many dont realize ithigh blood pressure usually has no warning signs yet it can lead to life threatening conditions like heart attack or strokethe good news is that you can often prevent or treat high blood pressure. Each year the government spends an estimated 46 billion for workers missed days health care services and high blood pressure medications. However for many people blood pressure may be abnormally high in the mornings. High blood pressure or hypertension is a major risk factor for heart disease and failure strokes and kidney disease.
In 2013 more than 360000 deaths in the united states had high blood pressure as primary or contributing cause. High blood pressure also called hypertension is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries or atherosclerosis. And these diseases are among the. How to prevent sudden high blood pressure problem.