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The calculator will only show you safe levels of increased calories.
How to know how many calories to eat to gain weight. Another month passes and now bob weighs 1825 pounds. Its based on your age activity level and the bmi body mass index of 215 for women and 225 for men. Sedentary little or no exercise. How many calories should i eat to gain weight in general.
Then he watches his weight to see how it changes. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. The key factor of weight gain is that an individual should have to eat more calories than heshe consume. To maintain weight the chart below shows you your daily calorie limit.
And if you want to gain weight fast then you ought to consume an additional 700 to. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. Learn how many calories to gain weight safely and how to gain weight fast. In general if you weigh 55 kg height is 180 cm are a male have an age of 21 and have no to zero activity youll need to be eating 2268 calories per day to gain weight by 20 2646 calories per day to gain weight by 40 and 3024 calories per day to gain weight by 60.
It provides results for the number of necessary calories based on a one or two pound gain or loss per week. To gain weight faster he ups calories by 100 going from 2400 to 2500 calories per day. Meanwhile the average man needs 2500 calories. Weight gain occurs when you consume more calories than you burn.
How many calories do i need to gain weight. To lose weight. When selecting your activity level use. This calculator will determine how many calories you should eat on a daily basis if you are trying to gain weight.
The general rule of weight gain is you have to eat more calories than you consume. Inactivity is a common contributor to weight gain and chronic diseases 7 8 9working a desk job watching tv driving and using a computer or phone are all sedentary activities. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. If you want to gain weight slowly then you should have to consume an additional 300 to 500 calories per day.