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Helo i am female and i am 24 year old.
How much calories should burn daily to lose weight. For example a person with a calorie need of 2800 per day to maintain their current weight can lose weight if they eat 2300 calories per day. For example a 155 pound person burns 2000 calories per day and eats 2000 calories will maintain her weight. Accordingly in order to lose 05 kg of fat per week please note that the weight lost will be slightly larger at the expense of lost water muscle etc you have to burn 3850 calories per week that is 550 kcal per day 3850. If she is exercising 3 4 times a week then she can eat 1250 calories per day.
This may seem low. But if she exercises and burns an extra 500 calories per day perhaps by jogging at 5 mph for 45 minutes but continues to consume 2000 calories she can lose a pound per week. You maintain your weight when you eat as much as you burn and you lose weight when you eat less than you burn. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week.
Meanwhile the average man needs 2500 calories. A lot of it depends on what your end goals are for yourself. For a person to lose weight they must burn more calories than they take in creating. As such in order to lose 1 pound per week it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day.
The number of calories burned each day is directly linked to weight loss weight gain or weight maintenance. For example if a person has an estimated allotment of 2500 calories per day to maintain body weight consuming 2000 calories per day for one week would theoretically result in 3500 calories or 1 pound lost during the period. Plz tel how much calories i take and burn to lose my weight with in 2month. Somebody that wants to lose 50 pounds is going to have a much different calorie count than somebody that is only looking to drop 5 pounds.
My weight is 927 kg and my height is 163cm. To lose 2 pounds per week she needs to reduce her daily calories by 1000 which means consuming 1000 calories a day.