How Many Calories Should A Teenage Girl Burn A Day

Each individual has unique calorie needs based on their basal metabolic rate and level of physical activity.

How many calories should a teenage girl burn a day. A healthy balanced diet for teenagers should include. This is why sex is included as a variable in the equation along with age and weight which also affect the number of calories a person burns. Teens are growing and need good nutrition. Understanding how many calories a day your teenage daughter should consume will help you guide her efforts to maintain lose or gain weight.

8 years experience in family medicine. How many calories should a teenage girl burn every day to stay healthy not lose weight. Basically its necessary to burn more calories than you take in. Although 1600 calories is the minimum required for teen girls active girls should consume additional.

A moderately active teenage girl leads a lifestyle that includes daily exercise equivalent to walking 15 to 3 miles at 3 to 4 miles per hour in addition to light daily physical activity. In addition a need to lose maintain or gain weight and other factors affect how many calories should be consumed. Doctors give trusted answers on uses effects side effects and cautions. If youre overweight or obese you need to create a caloric deficit to lose weight.

Teenage girls ages 11 to 18 needs anywhere from 1800 to 2400 calories per day. According to the dietary guidelines for americans 2010 sedentary teen girls between the ages of 13 and 18 need 1600 to 1800 calories per day while active girls require 2200 to 2400 calories each day page 78. How many calories does a teenage girl burn a day. While the amount of energy teenagers need is important they should also eat a healthy balanced diet.

However calorie counting really should not be undertaken by teenagers. The dietary guidelines for americans 2010 recommends that moderately active teenage girls eat 2000 calories per day. Men burn more calories 1900 than women 2200 his recomindation is try to eat 5 small meals a day no more than a cup each cup as a r ule it is around 300 calories x 5 1500 calories this leaves around 400 less taken in if you follow this you should loose 2 lbs per week. Teen girls need approximately 2200 calories per day while teenage boys should get around 2800 calories daily.

How many calories should a teenage girl burn every day to stay healthy not lose weight. Lin on how many calories does a teenage girl burn a day. A 47 year old member asked. The total number of calories a person needs each day varies depending on a number of factors including the persons age sex height weight and level of physical activity.