How Many Calories Should A 120 Pound Woman Eat To Lose Weight
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It provides results for the number of necessary calories based on a one or two pound gain or loss per week.
How many calories should a 120 pound woman eat to lose weight. How you can maximize your weight loss if you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack. You shouldnt eat fewer than 1200 calories a day unless youre being closely monitored by your doctor. Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie. This article reviews 1200 calorie diets and covers their potential.
Whether you want to lose gain or maintain your body weight everything depends on energy balance according to the national institutes of health. Cutting down your calorie intake to 1200 calories is a popular weight loss method but it may be unsuitable for most people. For children and adolescents reference height and weight vary. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.
Avoid sugar and saturated fats and instead eat low gi vegetables fresh fruits lean meat fish and drink water tea and coffee. Now lets say she wants to lose a few pounds. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. If you aim to lose one pound a week until you reach your goal you should eat around 1500 calories a day and exercise.
For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. The example shows that an average 130 pound woman can maintain her weight on 1690 calories per day. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.
Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men. Meanwhile the average man needs 2500 calories. If you wish to consume less you will want to eat 500 1000 fewer calories per day than calculated or as an alternative eat 15 20 fewer calories than calculated. Your diet should be healthy and balanced.
The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Calories in is less than calories out.