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Meanwhile the average man needs 2500 calories.
How many calories do i need to sustain my weight. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. If you do not match this weight exactly dont be alarmed. Calculate the number of calories you need a day to maintain your weight. For example a 35 year old lady who weighs 60 kgs 132 lbs is 165 cm tall and exercises 4 times a week will need to consume approximately 2000 calories in order to maintain her weight.
Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. To lose weight. This is a healthy and sustainable level of weight loss. Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie.
Do not forget that a decent amount of exercise can go a long way in reaching a healthy weight. In order to have balanced diet rich in essential nutrients while staying below a certain calorie count you can use a macro calculator to come up with a good mix of proteins carbs and fats for your daily meals. See how were providing safe in person care and virtual visits. It provides results for the number of necessary calories based on a one or two pound gain or loss per week.
How many calories do you need to reduce by. Eating around 2500 calories a day without an increase in physical activity would lead to weight gain over time whereas eating 1500 calories would lead to weight loss. The same rule applies to men. Please note that this guideline does not account for increased muscle mass pregnancy illness etc.
Counting calories is good for losing weight but is not by itself a recipe for healthy life. To maintain current weight. To maintain weight the chart below shows you your daily calorie limit. So how many calories can you eat and lose weight.
Calculate the number of calories you need a day to maintain your weight. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. This is only an estimate and is meant to give an idea of what to aim for. How many calories you need to stay at your current weight depends on a lot of factors.
Its based on your age activity level and the bmi body mass index of 215 for women and 225 for men. If you wish to consume less you will want to eat 500 1000 fewer calories per day than calculated or as an alternative eat 15 20 fewer calories than calculated.