How Much Calories Do I Need To Maintain My Weight

Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie.

How much calories do i need to maintain my weight. If you wish to consume less you will want to eat 500 1000 fewer calories per day than calculated or as an alternative eat 15 20 fewer calories than calculated. Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight. Counting calories is good for losing weight but is not by itself a recipe for healthy life. Cutting down your calorie intake to 1200 calories is a popular weight loss method but it may be unsuitable for most people.

And an average woman needs to consume 1500 calories to lose one pound of weight per week and only 2000 per day calories needed to maintain weight. For example a 35 year old lady who weighs 60 kgs 132 lbs is 165 cm tall and exercises 4 times a week will need to consume approximately 2000 calories in order to maintain her weight. Use this calculator to find out how many calories you need to maintain your current weight. Meanwhile the average man needs 2500 calories.

In order to have balanced diet rich in essential nutrients while staying below a certain calorie count you can use a macro calculator to come up with a good mix of proteins carbs and fats for your daily meals. If you do not match this weight exactly dont be alarmed. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. It provides results for the number of necessary calories based on a one or two pound gain or loss per week.

To maintain current weight. Eating around 2500 calories a day without an increase in physical activity would lead to weight gain over time whereas eating 1500 calories would lead to weight loss. To lose weight. Calories in is less than calories out.

Do not forget that a decent amount of exercise can go a long way in reaching a healthy weight. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. This is only an estimate and is meant to give an idea of what to aim for.

Please note that this guideline does not account for increased muscle mass pregnancy illness etc. To maintain weight the chart below shows you your daily calorie limit.