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This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.
How many kcal should i burn to lose weight. How many calories do i need to lose weight. Meanwhile the average man needs 2500 calories. But if she exercises and burns an extra 500 calories per day perhaps by jogging at 5 mph for 45 minutes but continues to consume 2000 calories she can lose a pound per week. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.
You can find your ideal body weight for your height by using this bmi calculator a healthy weight range for an adult is a bmi between 20 and 25. So this is the amount you need to burn every day and you will easily lose 5 lbs in 2 months. And how much exercise a day do i need to do a day. For example a 155 pound person burns 2000 calories per day and eats 2000 calories will maintain her weight.
A healthy weight loss means about half a pound to one pound per week. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. And what kind is walking on treadmill ok. Hey i am a female i weigh 130 pounds i am 32 years old.
And how many of those calories should i burn. I really want to lose 20 pounds. Would like to lose 2 pounds a week. To lose weight the most important thing is to set yourself a realistic goal and take your time.
It provides results for the number of necessary calories based on a one or two pound gain or loss per week. To lose or gain weight use your ideal body weight in the calculator below. For example a person weighing 70 kg burns 70 kcal per hour when sitting completely still. Or what should i do.
1 met is equal to 1 kcal per kilogram of body weight per hour. Many people choose to reduce their calorie intake by 500 kcal per day to achieve weight loss. I used to wake up at 10am daily and go to office then at 130 i used to. Accordingly in order to lose 05 kg of fat per week please note that the weight lost will be slightly larger at the expense of lost water muscle etc you have to burn 3850 calories per week that is 550 kcal per day 3850.
Heres what i did. For example a person with a calorie need of 2800 per day to maintain their current weight can lose.