How Many Grams Of Sugar In A 1200 Calorie Diet

In a 1200 calorie diet however less is more appropriate.

How many grams of sugar in a 1200 calorie diet. The average intake was 767 grams per day which equals 19. Added sugar vs natural sugar. No more than 35 40 grams or 9 10 teaspoons of added sugar per day. One 12 oz can of coke contains 39 grams of sugar which is equal to almost 10 teaspoons of table sugar.

Most people benefit from eating around 30 to 45 grams of carbohydrate per meal and 15 to 20 grams per snack but this will depend on your blood sugar control physical activity and weight to name. For example someone who consumes a 2000 calorie diet their added sugar intake should be no more than 200 calories. As a general guideline the american heart association recommends limited added sugars in your diet to no more than 50 percent of discretionary calories 2. Fruits vegetables whole grains dairy and legumes naturally have carbohydrates.

That amounts to around 60 calories from added sugar or less than 4 tsp in a 1200 calorie diet. Better yet a low carb low calorie diet thats also high in protein can help get you on the path to weight loss. Choose carbohydrates that are rich in fiber such as whole grains starchy vegetables such as sweet potatoes low fat dairy such as greek yogurt and low glycemic index fruits such as berries. While low carb diets like the ketogenic diet and atkins diet restrict carbs to as low as 20 grams per day you dont have to go that low to see weight loss benefits.