How Many Calories To Maintain 160 Lbs

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight.

How many calories to maintain 160 lbs. The number of calories required to maintain a steady weight of 160 pounds depends on whether you are male or female. Calories in is less than calories out. According to medline plus if you have a body mass index or bmi of 185 to 249 your body weight is within a healthy range. Simply use the diet assessment calorie calculator tool to help you find the appropriate calorie level based on the changes youve made in your lifestyle.

This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. Is healthy only for relatively short adults. To maintain weight the chart below shows you your daily calorie limit. If youve lost a significant amount of weight increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise its time to modify your plan.

Eating around 2500 calories a day without an increase in physical activity would lead to weight gain over time whereas eating 1500 calories would lead to weight loss. It provides results for the number of necessary calories based on a one or two pound gain or loss per week. A weight of 100 lbs. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week.

You can calculate your bmi by. Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie. If you would like to lose or gain weight you can also enter an amount of weight you would like to gain or lose along with a time period you would like to shift weight in and our calculator will also figure the caloric consumption needs to reach your goal maintain your new. Meanwhile the average man needs 2500 calories.

If youre currently at a healthy weight you can follow general calorie guidelines to maintain your body weight. Its based on your age activity level and the bmi body mass index of 215 for women and 225 for men. Recommended number of calories to maintain weight. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.

For example a 35 year old lady who weighs 60 kgs 132 lbs is 165 cm tall and exercises 4 times a week will need to consume approximately 2000 calories in order to maintain her weight. If you wish to consume less you will want to eat 500 1000 fewer calories per day than calculated or as an alternative eat 15 20 fewer calories than calculated. To lose weight.