How Many Calories Should A Person Consume
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Expert answeredscore 1masamunepoints 81541 user.
How many calories should a person consume. A calorie is an amount of energy that a particular food. 4 8 9 13 14 18 19 30 31 50 51 1200 1600 1800. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. How many calories a person should eat each day depends on a variety of factors such as age size sex activity levels and general health.
The benefit of soy is that it weegy. Approximately how many calories should a person who weighs 160 pounds consume per day. A person on a zigzag diet should have a combination of high calorie and low calorie days to meet the same overall weekly calorie target. Knowing how to determine how many calories you should consume and how many you burn is vital to staying in shape and maintaining a healthy weight.
Meanwhile the average man needs 2500 calories. In addition a need to lose maintain or gain weight and other factors affect how many calories should be consumed. Increasing your activity level increases that amount of calories you need to consume to maintain your weight. The total number of calories a person needs each day varies depending on a number of factors including the persons age sex height weight and level of physical activity.
Instead you should focus on choosing nutritious foods that keep your energy up while supporting your babys development. For example a 35 year old woman of average height who is somewhat active should consume about 1700 calories. 5 ways to reduce calories in your diet. Surely just thinking about different ways to reduce calories in your diet will whet your appetite.
Gender age years sedentary b moderately active c active d. For example if your target calorie intake is 14000 calories per week you could consume 2300 calories three days a week and 1775 the other four days of the week or you could consume 2000 calories each day. An active person may need between 400 to 1000 calories more per day than a person of the same size gender and age who is sedentary. Up your daily calorie intake by 300 to 350 calories per day thats the equivalent of say two glasses of skim milk and a bowl of oatmeal not the all you can eat sundae bar you may have been envisioning.