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To lose weight a man should eat less than 2500 calories.
How many calories should a man eat a day to lose weight. If this man wanted to lose 10 pounds at a healthy rate of 1 pound a week for 10 weeks then he would need to eat approximately 2300 calories per day. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. Overweight people who usually eat 4000 calories per day can lose weight quicker than lighter people they can reduce their intake by 2400 calories per day and still eat enough to sustain themselves. This is assuming he does not change his exercise routine.
According to the australian governments department of health for maintenance the average woman needs to eat about 2000 calories per day with the average man needing 2500 daily calories. This article reviews how many carbs you should eat per day to. The number of carbs a person should eat every day for weight loss varies depending on their age sex body type and activity levels. Meanwhile the average man needs 2500 calories.
For example if a person has an estimated allotment of 2500 calories per day to maintain body weight consuming 2000 calories per day for one week would theoretically result in 3500 calories or 1 pound lost during the period. Heres how his body uses those calories and a few ways he can burn more calories. You need to find out what your maintenance calories are with this calculator. This 1500 calorie diet would also include 450 calories or 112 g of.
However just as all diets are not created equal nor are all mens calorie counts. As such in order to lose 1 pound per week it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day. Do not eat more when exercising. So if our 185 pound man works out 2 to 4 days a week eating 2590 calories a day maintains his weight.
For reference the average man used for this figure is 5 feet 10 inches tall and weighs 154 pounds. To lose 20 pounds in 1 month you need to eat 2400 calories fewer per day. Using a ratio of 4 calories per gram g of carbs a person on this diet would need to eat 150 g of carbohydrates per day. Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie.