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For adults the reference man is 5 feet 10 inches tall and weighs 154 pounds.
How many calories should a 170 pound man eat. If you wish to consume less you will want to eat 500 1000 fewer calories per day than calculated or as an alternative eat 15 20 fewer calories than calculated. In addition to actually tracking your caloric intake youll need to factor in your activity level body composition and age in order to calculate your maintenance calories. Stay above 1200 calories per day for women and 1500 for men. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week.
How many calories does a 170 pound woman need to lose weight. For a 170 pound person the calories needed to maintain that weight will vary based on several factors. This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week. So if our 185 pound man works out 2 to 4 days a week eating 2590 calories a day maintains his weight.
This means a moderately active 125 pound woman needs 1875 to 2000 calories a 145 pound moderately active individual needs about 2175 to 2320 calories and a 170 pound man with a moderate physical activity level requires about 2550 to 2720 calories each day to maintain a healthy body weight. Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men. If you weigh 170 pounds a deficit of 500 to 1000 calories per day will help you lose weight. This means a moderately active 125 pound woman needs 1875 to 2000 calories a 145 pound moderately active individual needs about 2175 to 2320 calories and a 170 pound man with a moderate physical activity level requires about 2550 to 2720 calories each day to maintain a healthy body weight.
Meanwhile the average man needs 2500 calories. It provides results for the number of necessary calories based on a one or two pound gain or loss per week. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. Heres how his body uses those calories and a few ways he can burn more calories.
The reference woman is 5 feet 4 inches tall and weighs 126 pounds.