How Many Calories Is A Teenage Girl Supposed To Eat

Ages 14 to 18 require 52 grams.

How many calories is a teenage girl supposed to eat. The dietary guidelines for americans 2010 recommends that moderately active teenage girls eat 2000 calories per day. Carbohydrates found in fruits veggies and grains should make up 45 percent to 65 percent of a teenage boys daily calories. If you want to read similar articles to how many calories to eat per day based on age we recommend you visit our healthy living category. During this period of rapid growth and development boys require an average of 2800 calories a day while girls require an average of 2200 calories a day.

According to the dietary guidelines for americans 2010 sedentary teen girls between the ages of 13 and 18 need 1600 to 1800 calories per day while active girls require 2200 to 2400 calories each day page 78. Calorie needs vary depending on age sex height and activity level. Teen girls should consume 1400 to 2400 daily calories per day on average. The total number of calories a person needs each day varies depending on a number of factors including the persons age sex height weight and level of physical activity.

These tend to be high in calories but contain few nutrients. Boys between the ages of 11 and 13 need 1800 to 2600 calories per day while boys ages 14 to 18 need between 2200 to 3200 calories per day. As a 15 year old you should aim for the lower end of this range especially if you are not particularly active. A teenage girl between the ages of 14 and 18 years should consume between 1800 and 2400 calories per day as per the 2010 usda dietary guidelines for americans 1.

Teenagers shouldnt fill up on too many sugary or fatty foods such as crisps sweets cakes biscuits or sugary fizzy drinks. Read the answers to more questions about healthy eating. A moderately active teenage girl leads a lifestyle that includes daily exercise equivalent to walking 15 to 3 miles at 3 to 4 miles per hour in addition to light daily physical activity. Girls aged 11 to 13 need 1800 to 2200 calories per day while those between the ages of 14 and 18 need 1800 to 2400 calories per day according to the academy of nutrition and dietetics.

Although your teenager may have no trouble coming up with ways to consume all the calories she needs the quality of food matters. Calorie needs are often higher during the teenage years than any other time of life. Although 1600 calories is the minimum required for teen girls active girls should consume additional. Teenage boys ages 9 to 13 need 34 grams of protein per day.

Protein found in meat poultry fish and beans should make up between 10 percent and 35 percent of total calories. The calorific values described above are approximate and you should seek advice from a dietician about the optimal amount of calories that you should consume.