How Many Calories Does It Take To Maintain 300 Pounds
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For example a 35 year old lady who weighs 60 kgs 132 lbs is 165 cm tall and exercises 4 times a week will need to consume approximately 2000 calories in order to maintain her weight.
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How many calories does it take to maintain 300 pounds. Please note that this guideline does not account for increased muscle mass pregnancy illness etc. You can read more on this in our how many calories to lose weight section below. If you do not match this weight exactly dont be alarmed. In our weight loss calculator above we have incorporated a dynamic model which estimates how many calories you would need to reduce your daily intake by in order to achieve a given weight loss goal.
If you are a 30 year old woman who is 5 feet 6 inches with a desk job the calculator estimates youll need approximately 2520 calories to maintain your current weight of 300 pounds. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. Calories in is less than calories out. Keep in mind that if you want to maintain a healthy weight the national institute on aging recommends at least 150 minutes of activity each week.
Being very active adds 300 calories for men and 250 calories for women. Losing 5 pounds is also different than losing 50 pounds. 2000 calories a day is enough to maintain weight. The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week.
Whether youre looking to maintain 170 pounds or any other value the amount of physical activity you incorporate each day affects the number of calories you need. Men ages 19 to 30 require 2400 to 3000 calories men ages 31 to 50 need 2200 to 3000 calories and men over 50 require 2000 to 2800 calories each day to maintain a healthy body weight. How many calories does a woman need. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.
If you wish to consume less you will want to eat 500 1000 fewer calories per day than calculated or as an alternative eat 15 20 fewer calories than calculated. Specific calorie needs are based on body weight and activity level. Meanwhile the average man needs 2500 calories. Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie.
To lose 2 pounds per week she needs to reduce her daily calories by 1000 which means consuming 1000 calories a day. This is only an estimate and is meant to give an idea of what to aim for.