How Many Calories Do I Need A Day To Maintain

Meanwhile the average man needs 2500 calories.

How many calories do i need a day to maintain. Our software shows your calorie needs per day in kcal per day or calories per day as it is often called in common language which is the amount of calories you require if you want to preserve maintain your weight. Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie. The key factor of weight gain is that an individual should have to eat more calories than heshe consume. If youve lost a significant amount of weight increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise its time to modify your plan.

If you wish to consume less you will want to eat 500 1000 fewer calories per day than calculated or as an alternative eat 15 20 fewer calories than calculated. In addition a need to lose maintain or gain weight and other factors affect how many calories should be consumed. Use this calculator to find out how many calories you need to maintain your current weight. To maintain weight the chart below shows you your daily calorie limit.

Then reduce that figure by up to 500 calories a day to start losing weight safely. Eating around 2500 calories a day without an increase in physical activity would lead to weight gain over time whereas eating 1500 calories would lead to weight loss. Simply use the diet assessment calorie calculator tool to help you find the appropriate calorie level based on the changes youve made in your lifestyle. The total number of calories a person needs each day varies depending on a number of factors including the persons age sex height weight and level of physical activity.

The body does not require many calories to simply survive. To lose weight. Though it differs depending on age and activity level adult males generally require 2000 3000 calories per day to maintain weight while adult females need around 1600 2400 according to the us department of health. For example a 35 year old lady who weighs 60 kgs 132 lbs is 165 cm tall and exercises 4 times a week will need to consume approximately 2000 calories in order to maintain her weight.

Its based on your age activity level and the bmi body mass index of 215 for women and 225 for men. And an average woman needs to consume 1500 calories to lose one pound of weight per week and only 2000 per day calories needed to maintain weight. How many calories do i need to gain weight.