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Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight.
How many calories can i eat to maintain weight. If youve lost a significant amount of weight increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise its time to modify your plan. Meanwhile the average man needs 2500 calories. If you have an overweight bmi then you can reduce that figure by up to 500 calories a day to start. To maintain weight the chart below shows you your daily calorie limit.
How many calories should i eat to lose weight and maintain weight. Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie. To lose 2 pounds per week she needs to reduce her daily calories by 1000 which means consuming 1000 calories a day. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.
Find out how many calories you should eat to lose maintain or gain weight. For example a 35 year old lady who weighs 60 kgs 132 lbs is 165 cm tall and exercises 4 times a week will need to consume approximately 2000 calories in order to maintain her weight. And an average woman needs to consume 1500 calories to lose one pound of weight per week and only 2000. If you wish to consume less you will want to eat 500 1000 fewer calories per day than calculated or as an alternative eat 15 20 fewer calories than calculated.
Simply use the diet assessment calorie calculator tool to help you find the appropriate calorie level based on the changes youve made in your lifestyle. Its based on your age activity level and the bmi body mass index of 215 for women and 225 for men. If she is exercising 3 4 times a week then she can eat 1250 calories per day. For a woman in her 30s that is not exercising 2000 calories a day is enough to maintain weight.
The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. Use this calculator to find out how many calories you need to maintain your current weight. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. This may seem low but it is how our bodies work.